Wellness Coaching

 Do you long to glow with health and feel great about your body? Would you like to have abundant, vibrant energy for all that you need and want to do? Are you tired of struggling to reach and maintain your ideal weight, weave fitness into your busy schedule, and make healthy choices habits? Are you ready to transform your relationship with food, movement, and yourself?   Wellness coaching  helps you learn how to nourish your mind, body, and spirit to create healthy, sustainable lifestyle changes.   Coaching will help keep you motivated and accountable to meet your goals which may include: 


  • lasting weight loss 
  • improved sleep
  • increased energy
  • reduced stress
  • decreased health risks




 After making the changes I committed to, I have had a drastic decrease in the acid reflux problem. I don't miss the old foods (including more sugar than I should have been eating) and have less cravings for caffeine, sometimes not even finishing my morning or evening cup-- I just don't seem to 'need' it.  

Thanks again for everything!--Kelly M. 


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